10 Cubii Under Desk Elliptical Exercise Ideas (With Instructions)

Cubii JR1, Under Desk Elliptical, Bike Pedal Exerciser, Seated Elliptical, Work from Home Fitness, Mini Elliptical Machines for Home Use, Exerciser for Seniors, Desk Exercise, Aqua…39%
Cubii JR1, Under Desk Elliptical, Bike Pedal Exerciser, Seated Elliptical, Work from Home Fitness, Mini Elliptical Machines for Home Use, Exerciser for Seniors, Desk Exercise, Aqua…
$279.99


We all know how hard it is to stay active when you’re sitting at a desk all day. But with your Cubii under desk elliptical you can make things easier! It’s a simple, compact gadget that lets you move your legs and stay active without even leaving your chair.


If you’re wondering how to get the most out of your Cubii Elliptical, don’t worry—I’ve got you covered. In this post, I’ll share some easy and fun exercise ideas you can try while working, watching TV, or even during a Zoom call.

Whether you’re looking to burn calories, strengthen your legs, or just get in some extra movement, these ideas are perfect for keeping things simple and effective. Let’s get started!

  1. Interval Burn:

    • Set a timer for 1-minute high-speed pedaling followed by 2-minute moderate pace.
    • Repeat for 20-30 minutes to boost cardio and burn calories.

  2. Seated Sprints:

    • Pedal as fast as you can for 30 seconds, then slow down for 1 minute.
    • Do this for 10-15 minutes to simulate quick sprints.

  3. Reverse Pedaling:

    • Pedal backward to target different muscles in your legs and glutes.
    • Do this for 10 minutes in intervals with forward pedaling.

  4. Desk Core Engage:

    • Sit upright without back support while pedaling to engage your core muscles.
    • Maintain good posture for 10-minute intervals.

  5. Calorie Crusher:

    • Track your calories burned on the Cubii app and aim to beat your record daily.
    • Combine with music or podcasts for extra motivation.

  6. Stretch and Pedal:

    • While pedaling at a moderate pace, incorporate seated stretches like side bends and shoulder rolls.
    • This is great for reducing stiffness during work.

  7. Hands-Free Workout:

    • Hold light dumbbells for an upper-body workout while pedaling.
    • Focus on bicep curls, shoulder presses, or punches.

  8. Movie Marathon Pedal:

    • Watch your favorite show or movie while pedaling at a steady pace.
    • Aim to finish one episode or movie-length session.

  9. Zoom Meeting Energizer:

    • Use during long virtual meetings to stay active and energized without anyone noticing.
    • Keep the resistance low for a distraction-free experience.

  10. Evening Wind Down:

    • Pedal slowly for 15-20 minutes at the end of the day to relax and destress.
Pair with soothing music or a calming audiobook.

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Combine these ideas to keep your Cubii workouts exciting and versatile!

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